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Dealing with Verruca? Here’s How to Pick the Right Verruca Treatment

While lump-like patches of warts can grow anywhere on the skin, only the warts that grow on the sole of the feet are referred to as Verrucas or verrucae. The culprit behind this condition is a virus called human papillomavirus. While warts are usually harmless, the ones growing on the soles of the feet can cause serious pain and discomfort.

The Classification of Warts

Warts are generally classified by their shape and size. Warts or verrucas growing on the feet are usually flat. Some different types of warts classified by their shape and size include:

  1. Plane or flat warts
  2. Common warts
  3. Mosaic warts that are a colony of more than one wart
  4. Filiform or finger-like warts

The Transmission

Verrucae, which are also called Plantar Warts, can spread easily. While this condition isn’t considered contagious, its transmission with skin-to-skin contact is very common. Walking barefoot in an environment with contaminated objects and surfaces, like gyms and the surrounding areas of a swimming pool, is a common way of transmission of this virus. Wet or damaged skin increases the probability of transmission.

The Infection

After transmission, the symptoms of the infection do not show up right away. It can take a couple of weeks or in some cases even months for warts to show up on the hands and feet. Warts that appear, once the virus has invaded a body, are tough, round in shape, and can be white or yellow in color. This condition can cause serious pain if warts appear on a sensitive area. At this point, it is important to know that the warts verruca caused by human papillomavirus are not the same as genital warts.

The Prevention

Verrucae can cause a lot of pain and discomfort to an infected person. In some cases, this condition can also cause the patient to develop a limp. Human papillomavirus commonly spreads by skin-to-skin contact. The exposure of damp and damaged skin to a contaminated surface also provides this virus an opportunity to infiltrate and infect a new host. Below are some tips for avoiding and further spreading the verruca infection.

  • Avoid scratching, picking or touching the verruca
  • Wear shower shoes and avoid sharing towels
  • Don’t share footwear with other people
  • Use verruca socks or waterproof plaster to cover the infected area while going for a swim
  • Dry your feet properly after a swim or a shower
  • Protect damaged skin with plasters or dressing to avoid infection

The Treatment

In some cases, the infection can go away on its own but it can also persist on a long-term basis if left unsupervised. Unless the warts are causing you pain, there is no need to treat them. But if the condition is causing you discomfort during your day-to-day activities then you can opt for one of the following wart treatments.

1. Salicylic acid: Salicylic Acid can be found in a number of lotions and special plasters. It comes as a paint or a gel that burns off the top layer of the wart. The results come in slowly and the application of the gel has to be continued for 3 months to completely treat the condition. This treatment can fail or the warts can come back if the patient gives up too early.

2. Cryotherapy or Freezing Treatment: Cryotherapy or Freezing the warts can be a good treatment. This treatment can be received from podiatrists, general physicians, and nurses. Liquid nitrogen is used in this procedure for freezing and destroying the wart tissue. 

It usually takes up to 6 sessions for the complete removal of verruca. However, this treatment can be a bit painful and cause blisters on the skin surrounding warts. It is also more expensive as compared to the usage of Salicylic Acid.

3. Verruca Needling: This treatment requires the puncturing of the verruca layer with the help of a sterilized needle. The idea behind this treatment is to stimulate a response by the body to kill the viruses in the infected area. The needling process causes bleeding but the procedure is carried out under local anesthesia and the patients do not feel any pain. It is important not to take anti-inflammatory painkillers after the procedure as they can halt the body’s immune response for killing the viruses. This procedure is mainly used for verrucas that are really tough.

4. Swift Microwave Therapy: This directs microwave energy with the help of a probe to heat up and destroy the infected verruca tissue. Depending on the depth of the verruca tissue, one or more sessions can help cure the infection. This process does not cause inflammation or damage to blood vessels and is considered one of the most effective treatments for removing warts.

5. Cantharidin: This treatment is a formulated substance that can be oily or a colloidal film, that is applied directly on the wart by a trained podiatrist. The podiatrist will let the cantharidin dry before sealing it with a water resistance bandage for 4-6 hours. After the removal of the bandage, wash the area with soap and water. It is normal for a blister to form in the next 24-48 hours. In a few days, the blister will dry up and fall off. In severe cases, local anesthesia may be required. Otherwise, healing begins within a week.

6. Laser Treatment: Laser treatment works best for large warts that have grown internally. Local anesthesia may be applied to the area prior to treatment. The laser pinpoints the blood vessels inside the wart which prevents damage to other tissues. The laser directs rapid pulses to heat the capillaries that connects the wart. This seals the blood vessel and kills the wart’s tissues. Warts are eliminated with one to five laser sessions depending on the severity of the wart.

Take Action Now

If you’re suffering from plantar warts, our doctors can help you get rid of these pesky viruses. Please call to schedule your appointment in our Katy, Cypress, or Memorial offices with one of our highly trained and experienced podiatrists.

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How a Diabetic Foot Doctor Can Treat Burning In Your Feet

It is not easy to ignore a burning or tingling sensation in your feet and it is something that should not be ignored.

The first culprit that comes to mind when dealing with a “burning” sensation is usually Athlete’s foot. This condition also comes along with a red, scaly and itchy rash. It is a good idea to call our office to schedule an appointment with one of experienced podiatrists, if you are facing intense pain and you are unable to fix the situation using home remedies.

In some cases, it is possible to experience a tingling sensation accompanied by a burning feeling without any other symptoms. These symptoms can persist and make you uncomfortable especially when wearing or taking off socks or when your foot brush against the bedsheet.

These symptoms can also be present because of nerve damage or diabetes. You should not wait for these symptoms to go away on their own and our highly qualified diabetic foot doctors can provide an accurate diagnosis and treatment plan to help you with your foot pain.

Tingling and Burning Pain Caused by Nerves or Diabetes

There are two main parts of the human nervous system: the central nervous system that includes our brain and spinal cord and the peripheral nervous system. Different types of signals are received by the brain with the help of a web of peripheral nerves that run throughout our body. We feel pain, the degree of our surrounding temperature and touch because of these signals.

We feel normal sensations when the peripheral nerves are working normally. The abnormal sensations of tingling, pain, numbness or burning can be caused because of damaged or distressed nerves as its normal function is impaired. This situation is very relatable to a damaged wire.

In medical terms, this condition is called peripheral neuropathy. Several factors can cause this condition. Some of these are mentioned below:

Nerve Compression

Many nerves can move freely within a specific area. Consequently, these nerves can get tangled with a bone, scar tissue, muscle or some other solid spot and the resulting distress can cause burning or tingling sensations. It is very common to experience such a condition in the tarsal tunnel area of the feet near the ankle.

Diabetic Neuropathy

The circulation of blood can be affected because of nerve damage caused by diabetes. It is critical to make an appointment with our podiatrists who treat diabetic patients on a regular basis, if you are a diabetic and are dealing with abnormal sensations in your feet.

Drugs and Medication

Chemotherapy and different types of medication can cause neuropathy. Alcohol abuse can also cause nerve damage.

Nerve Trauma and Diabetic Peripheral Neuropathy

Some injuries can cause long term damage to nerves and effects can last even if the injured area itself is healed. Trapped nerves in a scar tissue are damaged, can also produce similar condition.

Peripheral neuropathy is a common occurrence in the feet because of the following reasons.

The circulation of blood is weak in the feet as compared to the other parts of the body because of the larger distance from the heart and the added pull of gravity. If the blood circulation is affected, the feet are the first to experience the change.

The feet undergo a heavier impact on a daily basis which makes them more vulnerable to injuries and consequently nerve damage.

Treatment by a Podiatrist who Specializes in Diabetes

A proper examination by a diabetic foot doctor is required in order to address nerve pain so that the underlying problem can be fixed. This why the treatment plan is developed after a thorough examination.

The main objective is to help relieve the pain while trying to reverse or slow down any further nerve damage.

Below are some of the treatment methodologies that are used for the treatment.

  • Treatment using steroids
  • Physical therapy
  • Anti-inflammatory medication
  • Changes in daily routines and footwear
  • Pain relief and regenerative nerve stimulation using laser therapy
  • Pressure reduction using custom orthotics

In some cases, surgery can be the more effective option as compared to the traditional remedies. A compressed nerve is a good example that requires surgery to be fixed.

Let Us Help You with Your Nerve Pain and Diabetic Foot Care

No matter the reason behind the unpleasant sensations of burning, our experienced podiatrists who specialize in diabetic foot care can examine and treat your condition so you can get back to your normal lifestyle as soon as possible.

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Fix the Ugly Bunions!

Ugly Bunions Fixed!

If you experience pain when you walk, if you notice that your feet are being increasingly misshapen, and you notice your big toe taking on a whole new look. You may be suffering from bunions.

What are bunions?

A bunion is a large bump on the side of your big toe that is actually an abnormality of the foot bones, causing your big toe to lean in toward your second toe. In some cases, this large bump is painless, but for others, the pain of this skeletal shift is too much to live with.

What causes this condition?

Some people think that a bunion deformity is a genetic condition. Other things that contribute to foot pain and deformity include flat feet, abnormal bone structure, and ligaments that are excessively flexible.

As a bunion develops, it becomes worse over time. Some contributing factors to their development include:

  • Shoes that are too small or too tight, causing pressure on toes and your arch
  • Shoes that have high heels or pointy toes, forcing those toes together
  • Standing for an extended period of time
  • Arthritic conditions in the feet and ankles

Symptoms:

Symptoms of a bunion are varied, and the level of discomfort a person experiences can also vary. Some common signs of their development include:

  • Skin that is red and inflamed along the big toe
  • Your big toe that turns in toward your other toes
  • Thick skin and calluses present on the first two toes
  • Persistent foot pain
  • Difficulty moving your toes

If you are experiencing pain that makes it difficult to stand or walk, see your podiatrist for recommendations on how to deal with and manage pain.

How does a foot doctor diagnose pain?

Most times, a foot doctor can diagnose a bunion with a visual inspection. He may ask you to move your toe back and forth to see what your range of motion is like. An x-ray may be necessary to determine the severity of the deformity and to pinpoint the cause of its development. Blood tests may be ordered to determine whether arthritis is a cause as well. Knowing more about the cause and the severity of its condition will help determine the best course of action and treatment to bring comfort and mobility back to the foot again.

Treating a bunion by a podiatrist–what are my options?

A bunion is an unsightly condition that alters the appearance of the feet; in most cases, a mild condition can be corrected without surgical intervention, and surgical procedures have advanced much in recent years, reducing the need for recovery time and pharmaceutical pain management.

Non-surgical treatment:

For those with conditions that do not affect mobility or bring pain to the patient, a number of interventions exist for management. For example:

1. Wearing the right shoes is key. Padded soles, arch support, and room for your toes will be essential to ensure that the condition does not worsen.

2. Have your podiatrist tape or bind your toe into position for extra support. It will place your foot in the best possible position and take pressure off your toe joints.

3. You may take over the counter medication to manage pain and discomfort from misalignment. Be advised, taking any type of pain reliever long term can have risks to your health; talk to your doctor before making this part of your treatment protocol.

4. Wear shoe supports and cushions in your footwear, if possible. Keeping that proper alignment even while you are wearing shoes will be essential to managing any discomfort.

Surgical options for care:

If symptoms persist or worsen over time, it may be necessary to undergo surgery to manage and correct your bunion pain. A bunionectomy includes:

  • Removing swollen tissues within and around the swollen joints
  • Correct the position of the big toe and putting it in proper position for healing

For a full recovery to take place, one needs at least eight weeks of rest and proper alignment for it to be fully effective. While you will be able to walk almost immediately after the procedure, you may need to take it easy with regard to other activities that are considered more strenuous.

How do I maintain healthy feet?

Although some medical experts believe that bunion development is largely hereditary, there are some things that you can do to reduce the likelihood of their development. Follow these tips for healthy, happy feet:

Wear the right shoes!

The best shoes for healthy feet have plenty of support across the arch, have a wide toe box and a heel lower than two inches. If you do wish to wear high heels, avoid styles that pinch your toes together, and refrain from wearing them daily.

Shop for shoes in the evening

Believe it or not, your feet are at least a full size bigger in the evening. Shoes should be comfortable the moment you put them on; you should not need to break them in. Your podiatrist can measure your foot and recommend an ideal size for you; take this advice and proactively protect those feet with long term use and mobility in mind.

Maintain a healthy weight

Nothing puts more stress on the feet than extra weight. Maintaining a healthy weight will ensure that your feet do not have to endure more pressure than they were intended to. If you do experience foot pain, do what you can to take a break and pamper yourself with a relaxing foot soak, a foot massage, or other self-care techniques designed for foot health.

You don’t have to “live with bunions”

Living with bunion pain is not only inconvenient, it can be downright painful. Taking precautions to deal with bunion pain and misalignment will ensure that you can remain mobile and pain-free for years to come.

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Treating Your Foot Or Ankle Pain by a Board Certified Podiatrist

Your feet are an important and essential part of your body; they provide mobility and structure on which to move about your day. They travel miles with you through all sorts of life experiences, and we rarely give them a second thought until something compromises their health.

Caring for your feet

Because your feet and ankles have such an essential function, keeping them in tip top shape is vital for overall health and well-being. You should pick your podiatrist, or foot doctor, with as much care as you choose your family practitioner. This type of board-certified physician treats all conditions and disorders of the foot, toes, and ankle, and he can provide you with treatment and valuable advice on how to keep your feet in optimal condition.

Why board certification is important

Just as a lawyer has to pass a bar exam, and a physician has to pass a medical board examination, podiatrists that are board certified have fulfilled a series of rigorous requirements to obtain the necessary licensure to practice in their field. Board certification represents years of education and attaining expertise in the field of podiatry; once it is achieved, a practitioner can begin successfully treating and evaluating disorders of the feet, returning them to health and proper function using a variety of different methods. Choosing the best doctor, a doctor of podiatric medicine, DPM, that has obtained certification means that you can have peace of mind that your care is high quality, but the practitioner continues to meet rigorous education and training standards as determined by state and national certification programs.

The certification process involves a commitment to continuing education, training, and ongoing practice of new applications to ensure that a podiatrist stays up to speed with the most current and relevant information. For this reason, many state and national certifications require a certain number of clock hours each licensure period to demonstrate that they are keeping up to date with the most relevant information. Part of maintaining a competitive podiatry practice includes demonstration of ongoing training.

A qualified doctor of podiatric medicine, DPM, is essential for healthy and happy feet

Early treatment of potential dysfunction and weakness are essential for healthy feet and ankles. Here are some solid reasons that you need to see a qualified podiatrist to evaluate your foot and ankle health:

1. Podiatrists can prescribe medications and perform surgeries

A qualified DPM is trained to evaluate and heal wounds, correct structural deficiencies, and strengthen this most essential part of the body. Proper understanding of biomechanics helps to relieve stress and pressure on weakened joints, and they are trained to provide corrective surgery when needed. You can rest confidently in the fact that his specialized training will help to keep your feet and ankles healthy and functioning well.

2. A foot doctor can administer medication and order tests

For those of us with poor function, limited mobility, and injury, proper diagnosis is essential to being able to properly treat any foot condition. A highly trained DPM can accurately diagnose, treat and repair any number of foot-related conditions, restoring balance, strength, and mobility to this critical support structure.

3. Foot care specialists  

Foot doctors have the most up to date training and education related to foot and ankle care. They are collaborative members of any health care team, and they seek ways to promote total health and wellness through increasing flexibility, mobility, and strength. With a passion for quality treatment protocols and innovations in surgical and preventative care, they can provide the most current information related to podiatric health.

4. Podiatrists only treat foot pain or ankle pain

As much as we would like to take advantage of their expertise in other areas of health and wellness, foot care specialists focus solely on issues related to foot and ankle health. Areas of specialization and care include:

  • Performing surgery to correct deficiencies and injury
  • Treating skin and muscle disorders
  • Designing treatment protocols for ligaments, tendons, and muscles to promote more efficient function
  • Diagnosing and treating issues related to strength, circulation, and other issues
  • Restoring balance and mobility to weakened structures
  • Prescribing and treating disorders related to skin and bone infections

With all of this specialized knowledge and application of innovative treatment, our feet are in good hands when we choose this type of expert care.

5. Podiatrists provide foot pain relief treatment   

A highly trained DPM can craft comprehensive, individualized treatment plans upon diagnosis to treat, repair, and correct structural deficiencies and injuries that are contributing to your foot and ankle pain. A number of therapies, when used in combination with one another, can ensure that you are up and, on your feet, once more, improving your quality of life with renewed strength and mobility. Thanks to the knowledge and expertise of your certified DPM, you can have reduced pain, more efficient movement, and better health overall as a result of treatment. Working with your doctor to co-design a wellness plan that includes various therapies will enable you to experience the type of pain-free movement that keeps you looking and feeling your best.

Say goodbye to foot and ankle pain 

Choosing a quality foot doctor should include a peek at their certifications and training, as well as having a conversation about your individual needs. Ask questions, look for a demonstration of continued training and commitment to excellence, and look forward to freedom from foot and ankle pain once and for all. You deserve it!

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How To Find The Best Podiatrist For Your Foot Pain

How To Find The Best Podiatrist For Your Foot Pain

Foot pain is the worst. We rely on our feet as we travel through our daily lives; work, play and recreation, and family obligations take us on walks that are miles long, and we rarely give any thought to our feet until they begin to cause pain and discomfort.

Conditions that cause foot pain

There are several different types of foot conditions that can develop causing pain in your ankles and feet. If treated proactively, there may be solutions that a podiatrist can give you that provide relief. Some common foot problems include:

  • Fractures and sprains
  • Bunions
  • Diabetes and diabetic neuropathy
  • Arthritis
  • Plantar fasciitis
  • Heel pain
  • Morton’s neuroma
  • Hammertoes and other deformities

Ongoing foot pain is something that can potentially reduce your quality of life. Getting it treated by a qualified podiatrist will get you up and going once again, ready to tackle what life throws at you.

What is a foot doctor?


A foot doctor, or DPM, Doctor of Podiatric Medicine, is one that can diagnose and treat disorders involving the ankles and/or feet. They complete medical school, specializing in foot and ankle care, and they are also trained to perform surgery involving the feet.

Why would I need to see a DPM?

Your feet provide balance and structure to your whole body. This delicate network of 26 bones, muscles, ligaments, and tendons must work in harmony with the rest of your body, or you will find yourself more prone to foot pain and injury. Finding a qualified DPM to address your unique podiatric needs is not difficult, with a few simple tips. Take these steps to find the right foot doctor for you:

1.  Personal referrals from friends or family members

Friends or family members who have visited a DPM can provide personal recommendations based on their experience with the podiatrist. Ask for contact information and follow up with a phone call to the podiatrist’s office with any referrals that match your unique needs.

2. Search the internet for podiatrists near you

A podiatrist with a consistent track record of success, along with credentials, can often provide great results. Thanks to the evolution of the internet, it has much easier to get information on a foot doctor and the services offered; do your homework and select the one that has the best qualifications and reviews to help you with your foot pain.

3. Does the podiatrist have any board certification or belong to any sssociations?

Many DPM’s will have relationships with surgeons and hospitals in your area and can provide a referral to a podiatrist that is well versed with all aspects of foot care. Look for a foot doctor with relationships with local physicians, as well as a board certification to indicate that their foot care expertise has been validated through formal certification.

4. Make a list of search criteria for finding the best podiatrist for you

If you don’t know what you are looking for in a DPM, it may be difficult to find one that meets your needs. Identify your needs and make a list of what you would need in order to comfortably receive care. For instance:

  • Do they practice near you?
  • Is the doctor board certified?
  • Are their cash prices affordable?
  • Do they accept your insurance plan?
  • Are they qualified to provide the types of services that you need?
  • Do they have good reviews on Google?
  • Do they make you feel comfortable and at ease?
  • Do they have a proven track record of satisfied patients?

5. Make your first visit appointment with the podiatrist

Make an initial appointment with the podiatrist that meets your criteria. Your first appointment will establish a comfortable working relationship. You will know how you feel about the podiatrist and any recommended treatment based on your first office visit.

Don’t suffer from foot pain……get the foot care you deserve

No one should have to suffer with painful conditions that impact the feet; follow these tips to find the doctor of podiatry that will get you up and and running again….literally!

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Are Custom Shoe Inserts Better Than Over the Counter Insoles?

Are Custom Shoe Inserts Better Than Over the Counter Insoles?


If you are experiencing significant foot or heel pain that travels up to your legs all the way to your back, chances are that you are suffering from foot deformities or abnormalities that are causing foot imbalance and misalignment.

The treatment for your foot pain would have to be based on proper diagnosis done by a podiatrist. If it has been found that you need extra support for your feet, you are likely to be prescribed a pair custom inserts or over the counter shoe insoles.

You have the option to use custom orthotics or off-the-shelf variety. Logically, it would seem like custom shoe inserts would be the better choice between the two, but other factors come into play including cost, durability, accessibility, effectiveness, and severity of your foot pain. So before you make a decision on which type of shoe inserts to treat your foot pain, you should understand the difference between the two options and determine if custom shoe inserts are indeed better than over the counter inserts.

What’s the difference between foot orthotics and shoe inserts?

Foot orthotics are prescribed custom-made medical devices that are worn inside the shoes to correct any biomechanical foot problems relating to how you move, walk, or run. They are also used by your podiatrist as part of a comprehensive foot care plan to alleviate pain caused by chronic diseases such as diabetes, arthritis, and plantar fasciitis. In addition, individuals with flat feet use fitted orthotics to provide custom arch support to relieve pressure and lessen the pain.

Shoe inserts, on the other hand, are over the counter inserts or insoles that provide support and extra cushion for the feet. Depending on the brand, shoe inserts may be made of plastic, gel, or memory foam. Because over the counter shoe inserts are mass-produced, they are designed to fit into shoes but they are not tailor-made for your feet. Although shoe inserts are effective in reducing the stress for heel pain, they are not specifically designed to correct foot problems.

Custom Inserts

Custom-made orthotic shoe inserts are specifically designed for your feet. Your podiatrist takes into account the shape, size, contours, and arch of your feet so that the insert is customized not only to give the proper support you need but also to address any foot pain that you may be experiencing.   

Typically, your podiatrist will examine how you walk to determine how your feet and ankles are positioned when you move around. Based on the findings, he will prescribe an individualized corrective shoe insert that will then be manufactured in an orthotic laboratory.

They will create a mold of your foot using a 3D scanner. The scanner will capture the contours and arch of your foot which will enable them to create a shell that perfectly fits into your arch. It can be adjusted and modified to fit specific corrective requirements.

Different materials are used in designing shoe inserts including plastic, carbon fiber, or foam, among other things. It would depend on what the problem is and what type of shoe is used.  Different shoes require different fittings, which means you may benefit from multiple pairs depending on the shoe type you wear for specific activities.  This will allow for the best fit for your dress shoes, boots, sneakers, or high heels. Because the inserts have to follow very specific requirements, the process takes about 4 weeks for production. They will also be more expensive than store-bought inserts.

Custom shoe inserts are not just about providing cushion to give you a more comfortable feeling when you walk or run; they are used to treat foot abnormalities, keep your ankles and legs aligned, and make you less susceptible to ankle sprains, shin splints, and other injuries. Because the inserts are custom-made to correct the biomechanical faults of your feet, they support your feet and body.

By using custom shoe inserts, the wear and tear from daily activities is greatly reduced and the damage to your feet is minimized. In most cases, the foot pain is eliminated thus bringing back the normal functioning of the feet.

Over the Counter Shoe Inserts

Over-the-counter shoe inserts are the generic shell shape or arch shape insoles you find in stores. The way to find the right size is to match it to the size of your shoes and then you have to trim it to the desired fit.

Even if you think that it fits well, it will not fit the arch of your foot as well as a custom insert. But even if the inserts don’t fit like they should, they still provide sufficient heel support and cushion to provide some foot pain relief. You’d be comfortable walking in them and may alleviate the pain caused by your foot issues.

Some store-bought shoe insert manufacturers are upping their game and offering some kind of off-the-shelf custom-made hybrid shoe insert. Using a special scanner, sensors on a pressure mat map your pressure points. Then a recommendation for a shoe insert is made using the data from the pressure map.  

Clearly, it is not as precise as a 3D scan but it does accurately determine if you have a high or low arch. Even though it does map your pressure points, it still does not compare to a custom-made shoe insert.  

You’ll also notice that some of the inserts you find in stores are semi-custom fit wherein you can mold the insert yourself by applying heat or dipping in hot water to shape them into the desired fit. A good over the counter shoe insert will give enough cushion and support to reduce the pressure on your feet but it’s not likely to correct any biomechanical faults.

Are Custom Inserts More Effective than Over the Counter?

Custom shoe inserts that are produced from an analysis and examination of your feet and how you walk by your podiatrist will provide better results compared to a generic over the counter shoe insert. This is because custom inserts address the foot problem instead of just reducing pain and managing symptoms.

That’s not to say over the counter shoe inserts are useless. The truth is that shoe inserts available in stores can initially provide foot pain relief.  However, they are not the same quality of medical grade materials and often need to be replaced monthly. Custom made inserts can last for up to 5 years. If you’ve tried over-the-counter shoe inserts and not getting adequate relief, make an appointment with your podiatrist to find out how custom-made shoe inserts can help you with your foot pain.

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The Ultimate Ingrown Toenail Guide

The Ultimate Ingrown Toenail Guide by your Board-Certified Podiatrist Katy

Ingrown toenails can be extremely painful and can often cause damage to your toenail. Removing the ingrown toenail can help relieve you of this painful situation. Dr. Jacobs has been a board-certified podiatrist in Katy for over 30 years and has successfully treated thousands of ingrown toenails.

Have you ever suffered from an ingrown toenail? If the answer is yes, then you know the pain of an ingrown toenail stems from the swelling, pain, redness and sometimes an infection. It is a common problem with up to 50% of the population experiencing an ingrown toenail at some point in their life.

Some reasons for ingrown toenails can include wearing tight-fitting shoes, improper nail trimming or foot pain caused by an injury. Athletes are especially prone to ingrown toenails.

If you have not found a solution, we have a solution to take care of your ingrown toenail by a board-certified foot doctor in Katy, Cypress, or Houston!

In this article, we will discuss the causes, symptoms and how to treat an ingrown toenail.  

How do I know if I have an ingrown toenail? 

When the top corner or edge of your toenail appears damaged or breaks with pressure and starts to grow into the skin behind the nail, you may be experiencing an ingrown toenail. The medical term is Onychocryptosis. 

What causes ingrown toenails?

There are several causes for ingrown toenails. 

  • Any injury to the toenails
  • Wearing tight fitting shoes
  • Toenails cut too short
  • Trimming the toenails at an angle
  • Fungal growth around the toenails
  • Excessive foot sweating 

Most bacteria and fungi grow in warm and humid places. Making a damaged ingrown toenail susceptible to the growth of some of the following bacteria and fungi.

  • Staphylococcus
  • Pseudomonas 
  • Dermatophytes
  • Candida
  • Trichophyton

These bacteria and fungi can penetrate ingrown toenails and spread quickly. When the toenails are infected with bacteria or fungi, it is called Paronychia.

Signs and symptoms of foot pain from ingrown toenails

When someone suffers from ingrown toenails, he/she will experience some or all the following symptoms. If you are experiencing any symptoms or pain, please make an appointment with our board-certified podiatrist in Katy or Cypress.

  • Pain in or around the corners of the nails
  • Fluid accumulation and pain in the skin around the nails
  • Redness or swelling around the toenails or corners of the nails
  • Formation of pus cells in and around the toenails
  • Fungal infection around the edges of the toenails

Things you can try at home to help your foot pain from ingrown toenails

Ingrown toenail removal may be required when you are experiencing any of the symptoms listed above. However, for a mild infection, you can try and treat ingrown toenails at home. Here are some remedies that you can try before making an appointment with our board-certified podiatrist in Katy, Cypress or Houston. 

  1. Warm water. Soak your feet in warm water for 15-20 minutes, 3 to 4 times per day. Soaking your feet in warm water can help reduce the pain and swelling of the feet. 
  2. Wear well-fitted shoes and socks. Shoe fit is considered the cause for an ingrown toenail. Always try to use the appropriate size of shoes and socks to mitigate any nail damage resulting in an ingrown toenail. 
  3. Use an over the counter pain reliever. Acetaminophen (Tylenol) may help with pain relief for your ingrown toenail.

When should I see a board-certified podiatrist Katy?

Sometimes very small foot problems can turn into major problems. If you have diabetes, seek medical treatment immediately for any foot pain, redness or swelling. You should make an appointment with our board-certified podiatrist Katy, Cypress or Houston when you experience any of the following symptoms:

  • Excessive pain and swelling in the feet
  • When home remedies do not work

Final words from your Katy Foot Doctor about ingrown toenails

Sometimes ingrown toenail removal is the best option to help you with the pain. Our podiatrists use local anesthesia to alleviate any pain from an ingrown toenail removal procedure.

  1. Partial Nail Avulsion: During this ingrown toenail removal process, the doctor removes a portion of the nail so that it does not penetrate the flesh any longer.
  2. Nail Plate Avulsion: For this ingrown toenail removal processs, the doctor removes the entire nail. If the whole nail is removed, often the ingrown toenail will not return. It can take up to 1.5 years for the normal nail to grow back in completely. 
  3. Matrixectomy: This is the most permanent option for ingrown toenail removal when the doctor removes the nail bed along with the nail. This procedure is considered permanent and the ingrown toenail should not return. However, the ingrown toenail can reoccur in less than 5% of the population.

Recommendations 

  • Wear welling fitting size shoes and socks
  • Take care of your feet regularly
  • Cut your toenails straight
  • Don’t dig around your toenails at home by yourself

Proper care of your toenails can often prevent the foot pain associated with ingrown toenails. Shoes must fit appropriately.  

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How to Prevent Plantar Fasciitis from Recurring

Podiatrist Katy Dishes On Preventing Plantar Fasciitis Relapse

If you have suffered from plantar fasciitis, more commonly referred to as heel pain, then you know that it can recur without warning. It can persist for long periods of time, can be quite painful and challenging for day to day activities and most people dread it. Today we are going to discuss how you can prevent plantar fasciitis from recurring and limiting your day to day activities.

Is It Plantar Fasciitis or Heel Pain?

Plantar fasciitis causes pain in the bottom of your heel. It causes severe heel pain as you walk and occurs with the inflammation of the plantar fascia, which is a thick ligament that connects your heel to the front of the foot. The plantar fascia acts as a shock absorber and supports the arch of your foot, assisting you in walking. Day to day activities can put mileage and cause wear and tear of the plantar fascia, the ligament can become inflamed, and this inflammation can cause chronic heel pain and inflammation in your feet.

Plantar fasciitis is common in athletes, runners and anyone that stands on their feet for extended periods. In addition, age and weight can be contributing factors to heel pain. Luckily, there are several treatments available for plantar fasciitis, but once resolved it can relapse. We are going to discuss some tips on how to prevent plantar fasciitis from returning.

Plantar Fasciitis Symptoms and Causes

Symptoms
  • The first and the most prominent symptom is that you feel heel pain at the bottom of your heel or sometimes in the midfoot area.
  •  The pain gradually spreads to your heel bone and usually occurs in one foot but can affect both feet.
  • The pain is usually unbearable in the morning when you first wake up and walk.
  • The heel pain can also occur after any period of resting, not walking.
  • During prolonged activities, you may not feel the pain during activity but after you have stopped the pain may become pronounced and severe
Causes
  • Men and women between the ages of 40 to 70 are more likely to get plantar fasciitis due to age. It is common in women, especially pregnant women, during their last trimester.
  • People that are obese and overweight have more of a chance for developing plantar fasciitis due to the added pressure placed on their fascia ligament, especially when there is sudden weight gain.
  • If you are an athlete or runner, then you are at a higher risk of developing plantar fasciitis.
  • Different foot types such as high arches or very flat feet, increase your chance of developing plantar fasciitis.
  • Tight achilles tendons may also result in plantar fascia pain.

Preventing Plantar Fasciitis from Returning: Tips from Your Podiatrist Katy

As already discussed, there are several treatments available to cure plantar fasciitis; however, if you have successfully treated your plantar fasciitis, there is still a chance that it can return in the future. Here are some tips to avoid plantar fasciitis from coming back.

Get Plenty of Rest For Foot Pain

Plantar fasciitis occurs due to overstressing your fascia ligament. The irritation and inflammation in the fascia muscle can cause tremendous pain. Staying off your feet and resting can be of benefit. Make sure to elevate your feet for some time and limit physical activity. Avoid athletic activities that include running and jumping. If your job demands you to be on your feet for long periods of time, then make sure to incorporate rest into your daily routine.

Stretching For Heel Pain

Stretching is potentially very beneficial when it comes to preventing plantar fasciitis. Gently stretch your feet before getting up in the morning or after a long period of rest. Stretch your plantar fascia to warm up and there is less of a chance for injuries and pain. Stretching will also help your foot muscles to recover from any soreness. There are many stretching solutions recommended by our board certified podiatrist Katy, such as stretching your calves against a wall or using your chair to sit and stretch to help you with your foot pain and prevent plantar fasciitis from coming back.

Wear Night Splints For Heel Pain

Wearing night splints are one of the most effective ways to reduce the morning pain that is caused by plantar fasciitis. The night splints are effective for stretching and relaxing to prevent plantar fasciitis. Stretching helps to lengthen and strengthen your ligaments and relaxing helps your feet to recover from strains, injuries, and inflammation. A night splint when worn while you sleep can help you achieve both goals. It keeps your fascia flexed and gently stretched at night. As most people who experience plantar fasciitis suffer from morning heel pain, night splints can reduce your morning heel pain to a great extent, which gives your muscles and tissues time to recover, and you can also prevent the pain from coming back.

Reduce Weight For Foot Pain

Obesity is a significant reason for plantar fasciitis pain. People that are overweight exert excess pressure on their plantar fascia in their daily routine. When they walk, their weight puts pressure on their feet, and increase the chance of inflammation in the plantar fascia.  So, weight loss is recommended to reduce the strain on your plantar fascia ligament but also prevent any foot pain in the future.

Shoe Selection

Our daily routine consists of variety of tasks, from office work to walking and exercising, but often we do not give think about the shoes that we wear on a day to day basis. The right pair of shoes can save you from several foot-related problems such as plantar fasciitis. If you are running or exercising, then finding a pair of shoes that are made for exercising and running is important. If you are doing office work or need to stand on your feet for long intervals, then make sure that your shoes are comfortable enough to support your feet. Choosing the right pair of shoes for each type of activity can solve many problems and can also help prevent plantar fasciitis pain.

Try Relax with a Foot Massage for Foot Pain

Foot massages may help in the treatment for heel pain. A foot massage is very beneficial for relieving foot pain and relaxing your planta fascia. Due to daily wear and tear, your muscles become sore, and some of them can cause severe foot pain. A foot massage can help you to relieve muscle soreness so that they recover and reduce inflammation. If you continuously suffer from heel pain, then a foot massage could be an option.

Visit Your Podiatrist In Katy For Heel Pain

If you’re heel pain has been relieved and you feel that the pain is returning after some time, then the first thing that you should do is to get an appointment with your foot doctor in Katy as early as possible. Even if you are not sure that the pain is due to plantar fasciitis, you should make an appointment with your podiatrist in Katy because it can prevent the pain from becoming worse. You should alleviate symptoms of plantar fasciitis as early as possible because it will get worse over time and can be more challenging to cure.

Last Words from Podiatrist Katy On Heel Pain

Plantar fasciitis can cause severe chronic heel pain. If you observe any of the symptoms of heel pain, then it is better to get it treated as early as possible because you do not want your foot pain to become worse. However, there are several remedies and methods to prevent plantar fasciitis. If none of them work for relieving your heel pain, then you should visit a podiatrist immediately and get the appropriate medical treatment for your symptoms.

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What are some relief strategies for someone with plantar fasciitis?

Plantar fasciitis refers to an inflammation of the plantar fascia, which runs along the bottom of your foot. Plantar fasciitis can be a real pain in the foot! If you’ve ever experienced pain with the first few steps out of bed in the morning in the bottom of your foot, you’re probably dealing with plantar fasciitis.

Plantar fasciitis can occur with overuse or a sudden change in activity or with weight gain. Other causes include previous foot injuries, poor arch support, or tight muscles around the foot. While our office and doctors specialize in plantar fasciitis with advanced treatments to help alleviate your discomfort, there are some free home remedies that can be done at home to help prevent and decrease the symptoms associated with plantar fasciitis.

  1. Calf Stretching
    Often the first steps in the morning can be excruciating. Those first few steps can perpetuate a cycle of inflammation and pain. You can break this vicious cycle by stretching your calf before getting out of bed. To stretch your calf muscles, take a towel and loop it around the ball of your foot. Keep your leg straight and pull your feet towards your body until you feel a stretch in the lower part of your leg and hold for 30 seconds. Repeat 5 times before taking your first step out of bed.
  2. Plantar Fascia Stretching
    Stretching the inflamed plantar fascia is not as tricky as it sounds with this proven method. Pull your toes up to your body with your hand until you feel stretching along the ball of your foot. Repeat 3 times. Holding this position for 30 seconds can decrease your pain dramatically.
  3. Massage
    Who says that a massage must be expensive!? Look no further than a tennis ball. Place a tennis ball on the ground and roll your foot on it for a few minutes to help loosen your plantar fascia to break the vicious cycle of inflammation and pain. Don’t be scared to put some pressure on it. You may feel some soreness, but decrease the pressure if you feel any pain.
  4. Ice Massage
    Icing can also be effective to help control inflammation. Freeze a water bottle and roll it under your foot for 10 minutes at the end of the day. It’s not the most comfortable thing in the world, but keep at it if you can tolerate it.

 

These tips have been proven to work, however, they won’t work overnight. Much like building muscle, it can take a couple of weeks before you notice an appreciable decrease in pain levels. If after 3-4 weeks of consistent effort with no change in pain, it’s time to consider some different treatment methods with our doctors such oral or topical anti-inflammatories, ultrasound therapy, physical therapy, and custom made orthotics to name a few.

 

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Soles for Children Shoe Drive

Your Total Foot Care Specialist and Dr. James M. Jacobs & Associates is excited to host our first shoe drive to benefit vulnerable children here in Katy, Texas and around the world! Beginning August 10th, we will be accepting new shoes at our two office locations and multiple drop-off locations throughout Katy, Tx. We believe children are our future and want to play a role in giving vulnerable children a good foundation with new shoes for better health and education. We have partnered with Buckner International who for the last 16 years has distributed over 3 million shoes locally and worldwide. Check them out at http://shoesfororphansouls.org/.

We often take for granted our feet and shoes and forget that many people can’t afford a good pair of shoes. But GOOD shoes make a BIG difference! There is a need for children in Katy, Tx and worldwide who are living in poverty and don’t have a new pair of shoes to start the school year. Lack of good footwear puts children at a higher risk for foot-related injuries and contracting life-threatening diseases because they have to walk barefoot. Here at home and around the world, shoes are required for school which affects children living in poverty and can’t afford shoes. Giving vulnerable children a new pair of shoes can provide better health, education, and a tangible expression of love and hope.

The shoe drive will begin August 10th and will continue until September 15, 2015. While you’re out and about shopping for back-to-school, pick-up a pair of shoes to bless a child here in Katy, Tx and worldwide! There are many BOGO events during this shopping season so please take advantage to provide for those less fortunate.  You can drop the shoes off at any of our Katy, TX drop-off locations. A complete list of our locations are listed below. We are only accepting brand new shoes for children ages 2-18 years old. If you would like more information or have any questions about the shoe drive you can contact us at our office at 281-395-FEET (3338).

Dr. James M. Jacobs & Associates at Your Total Foot Care Specialist has provided foot pain relief to the Katy, Tx area and surrounding communities for over 25 years and is honored to be able to give back to the community and internationally.

Drop box Locations

77082

Family Medicine Clinic:
Dr. Arnold Carothers
17121 Westheimer
Houston, TX  77082
(281)242-0581

77084

Your Total Foot Care Specialist
Dr. James Jacobs
19255 Park Row Dr. Ste. 202
Houston, TX 77084
(281)395-3338

77449

Texas Kids Childcare Center
2520 N. Mason Road
Katy, TX 77449
(281) 829-9787

77450

Advanced Dermatology
430 S. Mason Rd. Suite 101
Katy, TX 77450
(281)392-3803

Cinco Ranch Montessori
2530 Peek Rd.
Katy, TX 77450
(281) 392-0011

Westside Pediatrics:
Dr. Agnes Kisch
20903 Kingsland Blvd.
Katy, TX 77450
(281) 578-5788

77478

Texas Running Company
15890 Southwest Fwy Suite 600
Katy, TX 77478
(281)240-2215

77493

Your Total Foot Care Specialist:
Dr. James Jacobs
1331 W. Grand Parkway N. #140
Katy, TX 77493
(281) 395-3338

77494

Family Medical Center at Cinco Ranch:
Dr. Shelley Ferrill
23144 Westheimer Pkwy.
Katy, TX 77494
(281)392-5005

Luke’s Locker:
23501 Cinco Ranch Blvd., Suite J-100
Katy, TX 77494
(281) 391-7880

Tuscany Living Villas Katy:
28019 Norfolk Trail Lane.
Katy, TX 77494
(281) 574-9724