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Diabetes Foot Care: 10 Tips to Keep Your Feet Healthy

When a person has diabetes, blood sugar levels can be higher than normal. The blood vessels in the feet have been found to be more sensitive to blood sugar changes, which means that a diabetic foot doctor is essential for anyone with this condition. In addition to eating a healthy diet and exercising, there are many other things you can do at home to keep your feet healthy. Below we will go over 10 tips on Diabetes Foot Care!

How does diabetes affect your feet?

Diabetes affects everyone in different ways. Some people may not even notice blood vessel damage, while others will find that they are experiencing weakness or numbness in their feet after a long period of time with the condition.

If you have diabetes, this means your blood sugar levels can be higher than normal which is why it’s important to keep blood vessels in your feet as healthy as possible. If blood vessels become damaged, you may find that it is much more difficult to balance and walk which can result in falls and other injuries.

10 Tips to Keep Your Feet Healthy

1. Control your blood sugar to help prevent diabetic neuropathy.

If blood vessels are constantly being put under stress, they can become damaged. This is why it’s important to keep blood sugar levels as normal as possible in order to help prevent this type of nerve damage from occurring. You may find that you have a harder time feeling your feet after long periods without checking blood sugar levels so be sure to keep a blood glucose monitor as close as possible.

In addition to checking blood sugar levels, you can avoid putting too much pressure on your feet by wearing shoes that are the right size and fit.  Make sure that you are wearing shoes that have enough room for your feet to spread out. If blood sugar levels are too high, it can cause nerve damage which is why it’s important to use a heating pad on your foot when blood sugar levels get very low or rise too much after eating.

You may also want to reduce the amount of salt in your diet if blood pressure begins to become elevated over time since there might be an issue with insulin resistance as well.

2. Quit smoking to improve circulation in your feet.

Smoking can cause blood vessels to become less flexible, which means that your feet will not get as much blood flow and oxygen as they would otherwise. This is especially true if you already have nerve damage or foot pain because it can make these symptoms worse. If you are a smoker who has diabetes, now may be the time to consider quitting so that blood flow can improve in your feet.

3. Stabilize and relieve feet with Orthotic Shoes.

If blood sugar levels are very high or low, you may find that your feet ache more than usual. You may also struggle with feeling numbness or tingling in your toes after long periods of standing if blood flow is poor to the nerves. This is why it’s important to wear Orthotic Shoes so blood vessels and blood flow improve over time.

A podiatrist can help assess foot pain and recommend different shoe options for improved comfort as well. Assess whether or not you need diabetic shoes depending on condition severity​ .

Depending on how severe nerve damage has become, a doctor will be able to provide recommendations about which footwear might work best for improving foot health. If there isn’t any nerve damage present, you may just need a regular pair of shoes with room for your feet to spread out. However, if blood sugar levels are high and blood vessel damage is present, diabetic footwear might be the best option.

4. Take care of your toenails.

Ingrown toenails can result in foot injuries when you accidentally step on them with the front of your feet. Even if blood vessels and blood flow aren’t damaged, it is still important to take care of nails so they don’t get too long. Trim your toenails regularly at a time where blood sugar levels are normal or slightly elevated for best results since trimming nails while blood sugars are low can cause injury.

5. Get enough rest and sleep every night.

People who do not get enough sleep or adequate rest can find that they have low blood pressure which means blood flow will decline more than normal in their foot tissues.

If there isn’t proper blood circulation in your feet, nerve endings cannot function properly so it’s important to take good care of yourself by getting plenty of sleep each night while also avoiding alcohol or caffeine before bedtime as these substances constrict blood vessels which makes them less flexible over time when consumed regularly over long periods of time.

6. Wash and dry your feet daily.

People with diabetes should make sure to wash their feet each day while also using a pumice stone on dry skin before moisturizing. If blood sugar levels are high, blood vessel damage can occur which is why it’s important to keep your foot clean and hydrated at all times. You may want to soak in warm water for about five minutes or so after scrubbing soap over the tops of your feet since this will help get rid of bacteria that might cause infection if left behind

7. Eat healthy foods and drink plenty of fluids every day.

If you have neuropathy and your blood pressure is elevated, then eating unhealthy foods or drinking too much caffeine can worsen these problems since they further constrict blood vessels when ingested regularly over long periods of time. Depending on blood pressure levels, you may need to avoid caffeinated beverages altogether or just limit yourself to one cup of coffee per day if blood sugar levels are controlled properly by medication and diet alone

8. Exercise daily​ .

If blood sugar is under control, then exercise can improve circulation in your feet over time since it will strengthen muscles which helps promote proper blood flow through your legs each week. If blood vessels have become too damaged due to nerve damage though, this might not be the best idea so always check with a doctor before beginning any kind of exercise plan that isn’t recommended for people who take insulin shots at least twice every day. Improve the strength of bones​​ .

Osteoporosis is dangerous because weak bones can fracture easily. When blood sugar levels are high, bones become weaker which means your body is not able to heal from injuries as quickly or efficiently when compared to someone who eats a healthy diet throughout the day and gets regular exercise each week.

Make sure you get enough calcium in your diet every day so that blood vessel walls remain strong while also using weights or exercises with resistance bands at home if possible once blood pressure returns to normal ranges after sticking with a proper meal plan for several weeks.

9. Inspect your feet every day for cracks, wounds, and swollen feet.

If blood sugar levels are consistently high, blood vessels can suffer serious damage which means that it is possible for injuries to occur in the feet without being felt right away since nerve endings have also been damaged. This is why you should inspect your own feet carefully on a daily basis while feeling around for wounds or other problems. If you find anything unusual at all, then it’s important to call your doctor or foot doctor right away.

Dry skin is also more likely to crack if blood sugar levels are high so be sure to moisturize at least once per day after bathing but before putting on socks and shoes since this will help keep the surface of your feet protected from injury over time.

Wounds can become infected rather quickly since blood vessels may not be able to carry blood to the area where the injury occurred as easily. This is why it’s important for people with diabetes to take extra precautions when caring for foot injuries by dressing over top of bandages or other medical tapes instead of directly over wounds.

Swollen feet can also be a sign of blood vessel problems so it’s important to keep blood pressure levels at normal ranges over time.

10. See a Podiatrist regularly to treat foot problems.

A podiatrist can provide the best care for people who suffer from foot pain or problems related to diabetes. They can recommend special shoes to wear and provide foot care treatment that is unique for each individual depending on blood sugar levels, blood pressure, and any other health conditions or medications that might be causing problems with blood vessel integrity over time.

Best Diabetic Foot Doctors Katy, Texas

Diabetes foot care is important for people who suffer from blood sugar problems. A podiatrist can provide the best treatment because they are trained to handle blood vessel issues that might arise with this health condition over time. They also understand how blood pressure levels may affect feet differently depending on medications or other medical concerns that a person might have as well.

If you are looking for a doctor who can provide blood sugar testing and treatment as well as foot health care services then visit Your Total Foot Care Specialist in Katy, Cypress, Copperfield, Memorial, and Galleria to learn about the top-notch diabetic foot doctor services that they offer throughout the areas. They will help improve blood flow to the feet by providing proper training on how to inspect each part of your body while also offering regular appointments with podiatrists who specialize in caring for people with diabetes over time.